Good sleep is essential for our health and well-being, but the temperature of the bedroom can play a major role in how well we sleep. What is actually the ideal sleep room temperature? Let's look at the recommendations for both adults as well as babies and children.
Ideal Sleeping room temperature for Adults:
- For most adults, the ideal temperature for the bedroom is between 16 and 21 °C. However, it is important to experiment and discover which temperature works best for your personal sleeping needs.
- Generally, most people sleep better at a temperature around 18 °C, while others prefer slightly higher or lower temperatures.
- Women and skinny people often prefer slightly warmer temperatures than men and overweight.
Ideal Sleep room temperature for Babies and Children:
- For babies and young children, sleep room temperature is especially important because of their less effective heat regulation. Too high a temperature can be poorly tolerated.
- For babies under 2 months of age, a temperature between 18 and 20 °C is recommended. In premature babies you have to add the number of weeks early at the recommended temperature.
- From two months onwards, sleep should be kept at room temperature around 16-18 °C.
Tips for when it's too cold:
- Heat the bedroom before going to bed or provide extra blankets and warm bed textiles.
- Close windows and possibly use an electric blanket to heat the bed.
- Wear warm clothing and possibly put on socks to prevent cold feet.
Tips for if it's too hot:
- Try to keep the heat out using blinds or shutters.
- Use light bed textiles and avoid too thick blankets to prevent overheating.
- Open a window for ventilation if possible, but avoid draught.
Maintaining comfortable sleep room temperature is essential for a good night's sleep, both for adults and for babies and children. Experiment with different temperatures and adjust your sleeping environment to promote the best rest.
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