Advantages of Polar Bears
- Natural Resistance: Build a natural resistance to cold and winter conditions due to the stress reaction with cold water, which stimulates white blood cell production.
- Fat burning: Stimulate the fat burning and the production of brown fat, which converts energy into heat and has positive effects on the body.
- Metabolism Boost: Increase your metabolism and burn more calories by the hard work your body does to stay warm in cold water.
- Blood circulation Improvement: Jumping in cold water stimulates the heart to pump more blood into the organs, improving circulation and removing toxins more easily.
- Stress reduction: Reduce stress and improve mood by producing endorphins during exercise in cold water.
- Sleep quality: Cold water stimulates the parasympathic nervous system, which leads to relaxation and rest, and ultimately a better night's sleep.
- aging process Brakes: According to research, swimming regularly in cold water slows down the ageing process to some extent.
Is Swimming in Ice Cold Water Dangerous?
Polar bears are perfectly safe for most people, but there are risk groups, especially those with heart problems. Consult a cardiologist if you have a heart condition before you start this adventurous dive.
Tips at the Polar Bears
- Avoid hypothermia: Never swim alone, especially when you have little experience.
- Always warm up: Avoid muscle cramps by heating up in advance before you dive into the water.
- Go slowly: If it's your first time, take your time in the water.
- Ken Je Boundaries: Do not stay in the water any longer than feels comfortable.
- No Too Fast Warm Shower: Enjoy the healthy effect of polar bears and avoid a hot shower too quickly; choose lukewarm water.
- Dry well and Layers To: After polarizing, dry well, dress in layers and enjoy something warm. Remember to bring extra clothes for heat loss
and then Add to Home Screen.
